Answers to questions for Episode 3

The following words could be used to describe the writer – any 3 (or synonyms) are acceptable answers:

• exaggerate
• worries
• catastrophises
• self indulgent
• a fraud
• bad
• mentally ill

the therapist suggests the following remedies, any 3 are acceptable answers:

• stop
• breathe
• take stock
• rein in
• deep breaths
• eliminate little things
• consider one thing that has brought the writer to therapy
• focus thoughts

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